Have you ever wondered where thoughts and feelings come from? And how emotions are formed ? Here’s a breakdown of each term, alongside...

Rumi, a 13th-century Persian poet and mystic, is renowned for his deeply spiritual and reflective poetry that speaks to the soul. His...

When we think of allergies, our minds often jump to physical symptoms: sneezing, watery eyes, rashes, or shortness of breath. But recent...

In modern therapeutic practices, particularly within the framework of Dialectical Behavior Therapy (DBT), value alignment plays a crucial...

Emotions, often described as the invisible forces that shape our inner worlds, play a pivotal role in our mental health. In this article,...

As a trauma informed therapist, I am deeply committed to helping you heal from the wounds of your past and find peace in the present. One...

I'm looking forward to working with you in counseling. This form is to inform you about your rights as a client and to tell you what to...

Are you seeking a therapeutic outlet to explore your innermost thoughts and emotions? As both an art lover and a psychotherapist...

In today's fast-paced world, it is not uncommon to feel overwhelmed by the demands of everyday life. From work stress to personal...

Welcome to a space where healing, growth, and transformation can take place - Pakeezah Mental Health. At Pakeezah Mental Health, the...

In today's fast-paced world, many people find themselves struggling with various mental health issues that hinder their ability to lead a...